Ingredients: Spice Powder: 2 tablespoons coriander seeds 2 tablespoons mustard seeds 2 teaspoons cumin seeds 2 teaspoons fennel seeds ½ teaspoon red pepper flakes Squash: 2 tablespoons olive oil 1 medium onion, thinly sliced 1 clove garlic, smashed, peeled, and minced 1 teaspoon spice powder Pinch of cayenne pepper 4 cups stemmed and washed chard [...]
Ingredients: 1 medium cucumber 16 red radishes, thinly sliced ½ cup chopped fresh parsley or cilantro ½ cup chopped spring onions Vinaigrette: 1 tablespoon white wine vinegar 1 tablespoon lemon juice 3 tablespoons olive oil or peanut oil sea salt and freshly ground black pepper Directions: 1. Peel away thin strips of the cucumber to [...]
Ingredients: Fine sea salt 2 cups Israeli couscous 1 cup shelled and cooked fava beans ¾ cup chopped raw pistachios 3 spring onions, chopped 5 radishes, cut into circles, then sliced into matchsticks 1 cup kale pesto 2 cups chopped butter lettuce 6 teaspoons lemon juice 1 tablespoon olive oil Freshly ground black pepper Lemon [...]
Ingredients: 1/3 cup crunchy peanut butter 1 small can coconut milk (~7 ounces) 2 cloves green garlic, minced 1½ tablespoons each: white wine vinegar and soy sauce 1 teaspoon grated fresh ginger 1/8-1/4 teaspoon cayenne 1 tablespoon peanut oil 2 cups each: thinly shredded cabbage and chard leaves, stems removed and thinly sliced ½ cup [...]
Ingredients: 1½ cups dried red kidney beans, covered with water, soaked 4 hours or overnight 2 bay leaves ½ teaspoon thyme leaves sea salt 3 spring onions, finely diced 1 large bunch kale, stems removed 2 tablespoons olive oil, plus extra to finish ¾ cup chopped cilantro 3 ounces feta cheese, crumbled Directions: 1. Drain [...]
Ingredients: 4 cups cooked brown rice 2 cups grated carrots ½ cup finely chopped spring onion 1 teaspoon ground cumin 1 teaspoon ground ginger ¼ cup fresh lemon juice A bit of maple syrup, if needed Directions: 1. Combine all ingredients and mix well. Taste for seasoning. Add a few drops of maple syrup if [...]
Ingredients: 2 cups broth of choice diluted with 2 cups water 1 tablespoon olive oil 1 tablespoon butter 1 minced onion, leek, shallot, or spring onion 1 cup total of mixed grains such as wild rice, brown rice, faro, arborio rice, or medium-grain white rice, kept separate 5 large leaves chard, kale, arugula, or spinach [...]
Ingredients: 4 large eggs 4 cups torn lettuce 2 cups torn radicchio 1 small avocado, cut into bite-size pieces 1 cup sliced radishes ½ cup thinly sliced spring onions or scallions 2 tablespoons fresh lime juice 1 tablespoon fish sauce 1 tablespoon packed brown sugar, or sweetener of choice 2 teaspoons minced fresh jalapeno 2 [...]
Ingredients: 1½ cups red quinoa ½ cup brown basmati rice 1 cup chopped kale 1 cup chopped chard 2 medium Spring onions, chopped 2 teaspoons finely chopped ginger 1-2 green garlic, finely chopped 2 bay leaves 1 teaspoon cumin seeds 1 teaspoon garam masala 1 teaspoon coriander powder sea salt and freshly ground black pepper [...]
Ingredients: 2 cups ½-inch cubes cooked beets (about 5 medium) 2 cups diced, unpeeled Granny Smith apples ½ cup thinly sliced spring onions 2 tablespoons fresh lemon juice 1 teaspoon sea salt Generous grating of fresh nutmeg 1 tablespoon sweetener (optional) 2 tablespoons butter Directions: Preheat oven to 350 degrees. Lightly butter a 13x9-inch baking [...]