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20 August

This is a recipe from an old friend from many years ago – she wrote a wonderful vegetarian cookbook called WINGS OF LIFE in 1976….Whew, how time flies, but her beautiful recipes echo her loving spirit in my kitchen often. This is for you Julie, wherever you are!

1 medium onion, chopped
2 sweet peppers, diced
2 summer squash, sliced
2 zucchini, sliced
4 ears of fresh corn, kernels cut from the cob
1 large tomato, diced
Sea salt and pepper to taste

1. Stir-fry the onions and peppers in butter until they are limp and glazed.
2. Add the zucchini and squash. Stir-fry until they’re tender, about 7 minutes.
3. Add the kernels of corn and chopped tomato. Cook for 5 minutes or until the corn is tender.
4. Season with sea salt and pepper.

Serves 4

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