Leek and Artichoke Soup

Ingredients: 1-2 medium size artichokes 1 cup water, with juice of 1 lemon 1 tablespoon olive oil 1-2 medium size leeks, white part only, washed and sliced 2 cloves garlic 1 small new potato, quartered and thinly sliced 6 lettuce leaves, sliced into 1/4-inch strips or a handful of sorrel leaves, sliced 1 tablespoon chopped [...]

By |2014-04-22T13:43:09-07:00April 22nd, 2014|Recipes|Comments Off on Leek and Artichoke Soup

About Artichokes

Artichokes are a great source of dietary fiber, magnesium, the trace mineral chromium, vitamin C, folic acid, biotin, the trace mineral manganese, niacin, riboflavin, thiamin, vitamin A, and potassium. A medium-size artichoke delivers all these nutrients for a mere 60 fat-free calories, and also provides 4.2 grams of protein, no cholesterol, 0.2 grams of fat, [...]

By |2017-01-18T15:05:53-08:00April 15th, 2014|Crop & Field Notes, Tips & Techniques|Comments Off on About Artichokes
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