Tag Archives: broccoli

Szechuan Broccoli

13 February

Ingredients: 2 bunches broccoli ½ teaspoon sea salt 2 tablespoons rice vinegar 2 tablespoons tamari 1 tablespoon mirin ½ teaspoon toasted sesame oil 1 teaspoon maple syrup 2 teaspoons sesame oil Pinch of red pepper flakes or cayenne 3 cloves garlic, minced 1 tablespoon fresh minced ginger 2 scallions, both green and white Directions: 1. […]

Orzo Salad with Broccoli

14 November

Ingredients: Sea salt 1½ cups whole wheat orzo 5 cups raw broccoli, cut into small florets and stems 2 cloves garlic, peeled 2/3 cup pine nuts, toasted 1/3 cup freshly grated Parmesan cheese Juice of 1 lemon ¼ cup olive oil ¼ cup crème fraiche Grated zest of 1 lemon 1 small ripe avocado Directions: […]

Broccoli and Tomatoes

07 November

Ingredients: 2¼ pounds tomatoes 3 tablespoons olive oil 1 clove garlic, crushed 2 teaspoons lemon juice 1 teaspoon hot pepper sauce 1 teaspoon balsamic vinegar 1 pound broccoli ¼ cup pitted sliced olives ¼ cup pine nuts 1 tablespoon chopped fresh parsley ¼ cup Parmesan shavings Directions: 1. Place the tomatoes into a large heatproof […]

Broccoli and Cauliflower Muffins

04 July

Ingredients: 7 ounces broccoli florets 7 ounces cauliflower florets 2 cups oat bran 1 teaspoon herbed cheese (optional) 1 cup whole wheat flour 1 cup unbleached flour 6 teaspoons baking powder 1 teaspoon freshly grated nutmeg 1¼ cups milk or almond milk ½ cup cold-pressed grape seed oil ¼ cup apple juice concentrate 4 egg […]

Stir-Fried Szechwan Broccolini with Zesty Spiced Pecans

20 June

Ingredients: Pecans: ½ teaspoons orange zest 1/8 teaspoon sea salt 1 teaspoon maple syrup ¼ teaspoon coconut oil 1/8 teaspoon red pepper flakes 1/8 teaspoon grated ginger ½ cup pecans Broccolini: 1 bunch broccolini ¼ teaspoon sea salt 1 tablespoon brown rice vinegar 1 tablespoon tamari 1 tablespoon mirin 1¼ teaspoons toasted sesame oil 1½ […]

Broccoli-Spinach Spread

06 June

Ingredients: ¼ cup olive oil 1 teaspoon cumin seeds ½ teaspoon crushed red pepper flakes 2 tablespoons fresh lime juice ½ teaspoon sea salt ¼ teaspoon freshly ground black pepper 1 pound broccoli (including stems and leaves), cut into ¼-inch pieces ¼ pound spinach, trimmed, washed and chopped ½ cup water 24 crackers, or oven […]

Roasted Broccoli Stems with Lemon-Garlic Bath

10 May

Ingredients: 2 heads broccoli, stems only, peeled, trimmed, and cut into 2 x ½ x ½–inch sticks 2 cloves of green garlic, smashed and peeled 1 teaspoon sea salt Freshly ground black pepper to taste ¼ cup fresh lemon juice ¼ cup olive oil Directions: 1. Place rack on the lowest level of the oven. […]

Cold Broccoli with Red-Hot Peanut Sauce

02 May

Ingredients: 1 bunch broccoli, lower stems removed and reserved for another use 1 tablespoon peanut oil 1 teaspoon chili oil 2 tablespoons tomato paste 2 cloves green garlic, minced ½ cup chicken or vegetable stock ½ teaspoon maple syrup 1 tablespoon peanut butter ¼ cup hoisin sauce ½ cup unsalted peanuts, ground 1 red chili […]

Broccoli Braised with Olive

25 April

Ingredients: 4 small heads broccoli Sea salt and freshly ground pepper ¼ cup olive oil 1 onion, chopped 1 tablespoon chopped marjoram or oregano 2-3 bulbs green garlic, coarsely chopped 2 tablespoons finely chopped olives of choice (I love kalamata olives) grated zest of ½ lemon Directions: 1. Separate the stalks from the broccoli crowns. […]

Roasted Broccoli and Kumquats

18 April

Ingredients: 1½ pounds broccoli florets 12 kumquats, thinly sliced and large seeds removed 1/8 teaspoon dried red pepper flakes 3½ tablespoons olive oil 3 medium green garlic bulbs, minced sea salt Freshly ground black pepper Directions: 1. Preheat the oven to 425 degrees F. In a large bowl, toss together the broccoli, kumquats, and pepper […]