Tag Archives: broccolini

Orzo Salad with Broccoli

14 November

Ingredients: Sea salt 1½ cups whole wheat orzo 5 cups raw broccoli, cut into small florets and stems 2 cloves garlic, peeled 2/3 cup pine nuts, toasted 1/3 cup freshly grated Parmesan cheese Juice of 1 lemon ¼ cup olive oil ¼ cup crème fraiche Grated zest of 1 lemon 1 small ripe avocado Directions: […]

Broccoli and Tomatoes

07 November

Ingredients: 2¼ pounds tomatoes 3 tablespoons olive oil 1 clove garlic, crushed 2 teaspoons lemon juice 1 teaspoon hot pepper sauce 1 teaspoon balsamic vinegar 1 pound broccoli ¼ cup pitted sliced olives ¼ cup pine nuts 1 tablespoon chopped fresh parsley ¼ cup Parmesan shavings Directions: 1. Place the tomatoes into a large heatproof […]

Black Bean Salad with Butternut Squash and Broccolini

24 October

Ingredients: 1 cup ½-inch cubes butternut squash 1 cup chopped broccolini One 15-ounce can black beans Ginger Vinaigrette Dressing 2 tablespoons raw pumpkin seeds Directions: 1. Using a steamer basket in a large deep saucepan, steam the squash for 3 minutes. Add the broccolini and continue to steam until tender-crisp, another 4 minutes. Immediately transfer […]

Sweet Broccolini with Tofu, Sesame, and Cilantro

05 September

Ingredients: 3 tablespoons soy sauce or tamari 4 tablespoons chili sauce or paste 2 tablespoons sesame oil 9 ounces firm tofu 1 pound broccolini 1 tablespoon sesame seeds 1 tablespoon peanut oil 3 tablespoons cilantro leaves sea salt Directions: 1. First, marinade the tofu – in a bowl, whisk the soy sauce, chili sauce, and […]

Broccolini with Orange-Sesame Sauce

16 August

Ingredients: 1 pound broccolini ¾ cup orange juice 1 tablespoon honey 1½ teaspoons peeled and minced fresh ginger 2 teaspoons arrowroot, dissolved in 4 teaspoons water 2 teaspoons fresh lemon juice 1 teaspoon toasted sesame oil 2 teaspoons sesame seeds, toasted Directions: 1. Place the broccolini in a steamer basket and set in a saucepan […]

Stir-Fried Szechwan Broccolini with Zesty Spiced Pecans

20 June

Ingredients: Pecans: ½ teaspoons orange zest 1/8 teaspoon sea salt 1 teaspoon maple syrup ¼ teaspoon coconut oil 1/8 teaspoon red pepper flakes 1/8 teaspoon grated ginger ½ cup pecans Broccolini: 1 bunch broccolini ¼ teaspoon sea salt 1 tablespoon brown rice vinegar 1 tablespoon tamari 1 tablespoon mirin 1¼ teaspoons toasted sesame oil 1½ […]

Cold Broccoli with Red-Hot Peanut Sauce

02 May

Ingredients: 1 bunch broccoli, lower stems removed and reserved for another use 1 tablespoon peanut oil 1 teaspoon chili oil 2 tablespoons tomato paste 2 cloves green garlic, minced ½ cup chicken or vegetable stock ½ teaspoon maple syrup 1 tablespoon peanut butter ¼ cup hoisin sauce ½ cup unsalted peanuts, ground 1 red chili […]

Broccoli with Rice and Pine Nuts

12 April

Ingredients: 1/4 cup pine nuts or slivered almonds 2 teaspoons olive oil 2/3 cups brown rice or rice of choice 1/3 cup golden raisins 2 teaspoons chili powder 2½ cups vegetable stock 1¾ pounds broccoli Directions: 1. Toast pine nuts or almonds in a wide frying pan over medium-low heat, stirring until lightly browned, about […]

Cold Broccoli with Red-Hot Peanut Sauce

28 July

Ingredients: 1 bunch broccoli or cauliflower, stems removed and set aside for another use Sauce: 1 tablespoon peanut oil 1 teaspoon chili paste 2 tablespoons tomato paste 2 cloves garlic, minced ½ cup chicken or vegetable stock ½ teaspoon sweetener 1 tablespoon peanut butter ¼ cup hoisin sauce ¼ cup unsalted peanuts, ground 1 red […]

Broccoli and Rice Soup

29 May

Ingredients: 2 cups thinly sliced onions 1 tablespoon olive oil 1 bunch broccoli, cut into florets and stalks peeled and sliced thinly 1 cup diced carrots 4 celery stalk with leaves, chopped (about 2 cups) ½ cup Arborio rice or other rice of choice 8 cups stock of choice 1 bay leaf sea salt and […]