Rainbow Noodle Salad with Thai Sauce

A wonderful fresh salad using veggies as noodles. Ingredients: For the salad: 2-6 carrots, depending on their size, spiral-ized or cut into thin strips (you can also use a vegetable peeler to make the strips) ½ medium cabbage cut into thin strips 2 summer squash spiral-ized or cut into thin strips 4 small turnips or [...]

By |2017-03-07T10:10:48-08:00March 7th, 2017|Recipes, Uncategorized|Comments Off on Rainbow Noodle Salad with Thai Sauce

Pickled Mixed Vegetables with Curry

Ingredients: ¼ small cabbage, cut into 1¼-inch cubes 3 medium carrots, cut on an angle into 3/8-inch slices 5 radishes, cut into thick slices 2 celery stalks, cut into 1 ¼-inch slices on the diagonal ¼ small cauliflower divided into small florets (scant 1 cup total) 1 tablespoon curry powder 1 teaspoon allspice powder 6 [...]

By |2017-01-31T14:42:53-08:00January 30th, 2017|Recipes|Comments Off on Pickled Mixed Vegetables with Curry

Winter Cabbage Borscht

Ingredients: 1 cup chopped onion 1 tablespoon olive oil 3 cups shredded cabbage 5 cups vegetable broth 1 bunch beets, peeled and shredded, beet tops cut onto bite-size pieces 1 medium potato diced 1 large carrot, or more, diced 3 tablespoons lemon juice 1 tablespoon sweetener (optional) 1 bay leaf 2 tablespoons snipped fresh dill [...]

By |2017-01-24T14:02:38-08:00January 24th, 2017|Recipes|Comments Off on Winter Cabbage Borscht

Russian Cabbage Apple Soup

Ingredients: 2 tablespoons olive oil ½ head Savoy cabbage, cut into ½-inch strips 1 medium carrot, sliced 1 rib celery, sliced 1 small parsnip, sliced 6 cups cold water 1 medium beet, peeled and cut into small cubes 1 small sweet pepper, chopped 1 medium tomato, chopped 2 large cloves garlic, chopped 1 tablespoon finely [...]

By |2016-10-24T12:18:51-07:00October 24th, 2016|Recipes|Comments Off on Russian Cabbage Apple Soup

White Beans and Savoy Cabbage

Ingredients: 2 tablespoons olive oil, or unsalted butter 4 ounces potatoes, scrubbed and cut into tiny cubes Sea salt 1 large shallot, thinly sliced 2 cups cooked and cooled white beans, or one 15-ounce can of beans, rinsed and drained 3 cups finely shredded Savoy cabbage A bit of freshly grated Parmesan Directions: 1. Pour [...]

By |2016-10-17T14:30:41-07:00October 17th, 2016|Recipes|Comments Off on White Beans and Savoy Cabbage

Sweet and Sour Beet Soup with Wheat Berries

Ingredients: 6 cups broth of choice ½ cup wheat berries 1¼ pounds beets (about 3 large) with greens 2 tablespoons olive oil 1 large onion, chopped 2 large celery stalks, diced 1 large carrot, diced 3 tablespoons packed light brown sugar 1 tablespoon peeled, grated fresh ginger ½ teaspoon dried thyme, crumbled ½ teaspoon freshly [...]

By |2016-06-06T13:57:51-07:00June 6th, 2016|Recipes|Comments Off on Sweet and Sour Beet Soup with Wheat Berries

Greens and Tofu in Peanut Sauce

Ingredients: 1/3 cup crunchy peanut butter 1 small can coconut milk (~7 ounces) 2 cloves green garlic, minced 1½ tablespoons each: white wine vinegar and soy sauce 1 teaspoon grated fresh ginger 1/8-1/4 teaspoon cayenne 1 tablespoon peanut oil 2 cups each: thinly shredded cabbage and chard leaves, stems removed and thinly sliced ½ cup [...]

By |2016-04-25T12:35:49-07:00April 25th, 2016|Recipes|Comments Off on Greens and Tofu in Peanut Sauce

Cracked Wheat and Cabbage Salad

Ingredients: ½ cup bulgur wheat 1 cup water sea salt ½ cup plain Greek yogurt 3 tablespoons apples cider vinegar 2 tablespoons sweetener ¼ teaspoon each – liquid hot pepper seasoning, dill weed, and Dijon mustard ½ cup thinly sliced green onion 1½ cups shredded cabbage ½ cup each thinly sliced celery and shredded carrot [...]

By |2016-04-18T15:25:03-07:00April 18th, 2016|Recipes|Comments Off on Cracked Wheat and Cabbage Salad

Kasha Stuffed Cabbage with Honey Mustard Sauce

Ingredients: Cabbage rolls: 1 cup water or stock ½ teaspoon olive oil ½ cup kasha ½ head cabbage, separated into whole leaves ½ cup raw sauerkraut 2 tablespoons Dijon mustard 2 tablespoons pumpkin seeds, toasted and roughly chopped sea salt and freshly ground pepper to taste 1½ teaspoons nutritional yeast (optional) ½ teaspoon dulse flakes [...]

By |2016-04-12T09:17:38-07:00April 12th, 2016|Recipes|Comments Off on Kasha Stuffed Cabbage with Honey Mustard Sauce

Wild Rice, Cabbage and Chickpea Pilaf

Ingredients: ½ cup wild rice 1 medium onion, peeled and grated 1 small sweet red pepper, seeded and diced small 1-2 green garlic bulbs, trimmed and minced 1 tbs minced ginger 1½ cups chopped cabbage 1 cup cooked chickpeas 1 bunch green onions, thinly sliced 3 tbs chopped cilantro Sea salt and freshly ground pepper [...]

By |2016-04-05T15:21:04-07:00April 5th, 2016|Recipes|Comments Off on Wild Rice, Cabbage and Chickpea Pilaf
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