Tag Archives: fennel

Treviso and Smoked Mozzarella Pasta Salad

24 January

Ingredients: Dressing: 2 tablespoons olive oil 1 tablespoon balsamic vinegar 1 small shallot, minced ¼ teaspoon sea salt 1/8 teaspoon freshly ground pepper Salad: 6 ounces farfalle 1 medium fennel bulb, trimmed and cut into thin strips (2 cups) 1 cup shredded Treviso 4 ounces smoked mozzarella, coarsely grated 2 tablespoons slivered fresh basil for […]

Shaved Fennel and Lemon Salad

17 January

Ingredients: 1 large fennel bulb, or 2 small, trimmed and thinly shaved on a mandoline or other vegetable slicer 1 cup loosely packed flat-leaf parsley leaves ¼ cup fresh lemon juice 2 tablespoons olive oil ¼ teaspoon crushed dried red chili pepper ¼ teaspoon sea salt Coarsely ground black pepper Directions: 1. Toss together fennel […]

Butternut Squash Crumble

05 December

Ingredients: 1½ pounds butternut squash 1 small fennel, trimmed 1 clove garlic, crushed 1 tablespoon chopped fresh sage 1 14-ounce can chopped tomatoes 2/3 cup whipping cream or coconut milk Sea salt and freshly ground pepper 1 cup whole wheat flour or your choice ¼ cup butter, diced 1/3 cup macadamia nuts, chopped ¼ cup […]

Tomato-Fennel Consomme

10 October

Ingredients: 4 medium fennel bulbs 2 medium onions, peeled and cut into chunks 1 tablespoon olive oil 2½ teaspoons sea salt 4 cups water 6 medium tomatoes, chopped 1 pinch or two of cayenne pepper (optional) Croutons (optional) Directions: 1. Remove leafy tops from fennel and set aside. Cut the fennel bulbs into chunks. Place […]

Fennel, Radish, and Chive Salad

05 September

Ingredients: 1 head lettuce 1 small fennel bulb 4 large radishes, trimmed 6 tablespoons olive oil Grated zest of 1 lemon 1½ tablespoons fresh lemon juice 2 tablespoons chopped fresh chives (can substitute finely chopped green scallions) ½ teaspoon sea salt ½ teaspoon freshly ground pepper 4 hard-boiled eggs, chopped into ½-inch pieces Directions: 1. […]

Updated Waldorf Salad with Apple Vinaigrette

08 August

Ingredients: Couscous: 1 tablespoon safflower oil ½ cup whole-wheat pearl couscous ¼ teaspoon sea salt Vinaigrette: ¼ cup apple cider vinegar 1 tablespoon honey 1½ teaspoons sea salt ¼ teaspoon freshly ground pepper 1/3 cup safflower oil Salad: 1 large apple, cored and cut into ¼-½-inch dice 1 small fennel bulb, trimmed and chopped into […]

Fennel, Radish, and Chive Salad

08 August

Ingredients: 1 head Butter lettuce 1 small fennel bulb, top trimmed 4 large radishes, trimmed 6 tablespoons olive oil Grated zest of 1 lemon 2½ tablespoons fresh lemon juice (from 1 large lemon) 2 tablespoons chopped fresh chives ½ teaspoon sea salt ½ teaspoon freshly ground pepper 4 hard-boiled egg, chopped into ½-inch pieces (optional) […]

Shaved Fennel Salad

18 July

Ingredients: 2 fennel bulbs, trimmed tops and bottoms, reserve some of the fennel fronds 5 thinly sliced radishes Dressing: 2 tablespoons fresh lemon juice Grated zest of ¼ lemon 1 teaspoon white wine vinegar sea salt Freshly ground black pepper 3 tablespoons olive oil Directions: 1. Thinly slice the fennel crosswise. Thinly slice the radishes […]

Lentil, Fennel, and Goat Cheese Salad

11 July

Ingredients: Roasted garlic Vinaigrette: ¼ cup roasted garlic 2 tablespoons balsamic vinegar 1 tablespoon red wine vinegar ¼ teaspoon sea salt 1/8 teaspoon freshly ground pepper 1/3 cup olive oil Salad: 8 cup water 2 cups (1 pound) dried lentils, rinsed and sorted over 1 large onion, cut in half 2 cloves garlic, crushed ½ […]

Fresh Ginger Fennel

04 July

Ingredients: 2 pounds fennel bulb with stalks, rinsed and trimmed, leaving 1/8-inch of the root base to hold the fennel together Ginger Dressing (mixed together): 3 tablespoons soy sauce 1½ tablespoons Worcestershire sauce or Chinese black vinegar 1 tablespoon sweetener 1 tablespoon minced fresh ginger 2½ tablespoons minced fresh cilantro Directions: 1. Cut each fennel […]