Tag Archives: kale

Scotch Broth with Kale

24 January

Ingredients: 1 tablespoon olive oil ½ cup chopped onion (1 medium-sized) 1 garlic clove, minced 2 cups stemmed, packed, coarsely chopped kale 1 cup cubed turnip ½ cup cubed butternut squash ½ cup sliced parsnips ¼ cup golden raisins ¼ cup medium barley 5 cups vegetable stock 1 bay leaf 1 teaspoon dried thyme 1 […]

Kale and Farro Soup

17 January

Farro is a hearty, nutty-tasting whole grain about the size of a wheat berry. It’s versatile, and can be boiled until al dente, cooked risotto-style, or added to soups. Ingredients: 1 leek, white and light green parts only 2 celery stalks, coarsely chopped 1 large carrot, coarsely chopped 1 small onion, coarsely chopped 1 clove […]

Fall Minestrone Soup with Butternut Squash and Kale

28 November

Ingredients: 1 cup dried cannellini or borlotti beans soaked overnight ¼ cups olive oil 1 large onion, diced 2 carrots, finely chopped 2 celery stalks, chopped 1 large leek, cleaned and sliced into rounds 4 cloves garlic, minced ½ teaspoon chopped fresh rosemary 1 teaspoon chopped fresh sage 1 bunch kale, stemmed and chopped 1 […]

Miso-Curry Butternut Squash

14 November

Ingredients: 1 small butternut squash, peeled, seeded, and cut into 1-inch cubes ¼ cup olive oil Scant cup white miso Scant 1 tablespoon red curry paste 8 ounces extra-firm tofu, cut into small cubes 4 medium potatoes, cut into chunks 2 tablespoons fresh lemon juice 1½ cups chopped kale, tough stems removed 1/3 cup pepitas […]

Tuscan Kale Salad

15 August

Ingredients: 1 bunch kale, large stems removed, coarsely chopped ¼ cup toasted coarse bread crumbs, or toasted chopped nuts 2 cloves garlic, minced ¼ cup parmesan cheese, finely grated 2 tablespoons olive oil juice of ½ lemon 1/3 teaspoon lemon zest sea salt to taste Directions: 1. In a large bowl, whisk together lemon zest, […]

Vegetable Masamba

08 August

Ingredients: 2 tablespoons ghee or unsalted butter 1 cup diced onions 1 teaspoon ground coriander ¼ teaspoon ground cumin Pinch freshly ground nutmeg Pinch of ground cloves Pinch ground paprika Pinch of ground cinnamon Pinch black pepper 9 cups washed, dried, stemmed, and chopped fresh kale ½ teaspoon sea salt ½ cup diced fresh tomatoes […]

Asian Soup with Greens and Noodles

01 August

Ingredients: 4 cups chicken or vegetable stock 2 cups water 3 tablespoons soy sauce or tamari 3 cups chopped romaine lettuce 1 cups greens – dandelion, chard, kale, etc. 4 ounces angel hair pasta (whole wheat) 4 scallions, each green top cut into “brushes” Directions: 1. Combine stock, water, soy sauce or tamari, and greens […]

Red Lentil Curry Soup

04 July

Ingredients: 2 cups red lentils, rinsed 1 large yellow onion, ¼-inch dice 2-4 cloves garlic, minced 4 carrots, or more, diced 4-6 celery stalks, diced 1-inch piece ginger, or more to taste, peeled and minced 1-2 teaspoons curry powder, or more to taste sea salt and freshly ground black pepper, to taste 1-2 tablespoons coconut […]

Greens and Pozole with Lime and Cilantro

20 June

Ingredients: 3 tablespoons olive oil 2 cups chopped white onions 3 large cloves garlic, minced 1 large jalapeno, cored and minced with some of the seeds 1½ teaspoons ground coriander ½ teaspoon sea salt ½ teaspoon freshly ground pepper 5 cups packed torn and stemmed kale 5 cups chard, chopped (stems in 1-inch pieces and […]

Chard, Spinach and Kale Pasta

24 May

Ingredients: 1 bunch chard 1 bunch spinach 1 bunch kale 2 large red onions 4 cloves garlic ¼ cup olive oil 1 bay leaf 1 tablespoon chopped fresh thyme 1 cup red wine 1 pound linguine ½ cup stock or water 2 tablespoons capers sea salt and freshly ground black pepper Directions: 1. Stem the […]