Gremolata

Gremolata is a mixture of parsley and lemon zest. This garnish adds a fresh bright finish to chicken, roasted vegetables like winter squash, and even eggs. Ingredients: 3 tablespoons chopped parsley 1 teaspoon grated or finely chopped lemon zest 2 cloves garlic, minced Directions: 1. Mix all the ingredients together. Store in an airtight jar [...]

By |2016-11-28T13:22:38-08:00November 28th, 2016|Recipes|Comments Off on Gremolata

Salsa Perejil (Parsley Sauce)

This is a delicious garnish for roasted vegetables, tofu or tempeh, meats, or eggs. Ingredients: ¼ cup olive oil 2 cups finely chopped fresh parsley 3 cloves garlic, mashed 1 tablespoon dried breadcrumbs ½ cup white wine vinegar 1/3 cup dry white wine ¼ cup vegetable stock or water 1 teaspoon sweetener ½ teaspoon sea [...]

By |2016-01-26T13:22:18-08:00January 26th, 2016|Recipes|Comments Off on Salsa Perejil (Parsley Sauce)

Radish and Carrot Salad with Honey-Lemon Vinaigrette

Ingredients: 3 carrots, coarsely shredded 2 cups radishes, coarsely shredded 2 green onions, thinly sliced 2 tablespoons fresh lemon juice 1 tablespoon honey ½ teaspoon Dijon mustard 4 tablespoons olive oil 3 tablespoon chopped fresh parsley Sea salt and freshly ground pepper Directions: 1. Combine carrot, radish, green onions, and parsley in a salad bowl. [...]

By |2015-07-21T13:37:53-07:00July 21st, 2015|Recipes|Comments Off on Radish and Carrot Salad with Honey-Lemon Vinaigrette

Kale Salad with Celery and Carrots

Ingredients: 1 cup julienned carrots 1 cup sliced celery 3 tablespoons olive oil juice of 1 lemon sea salt and freshly ground pepper, to taste 10 radishes, halved 1/2 cup cooked chickpeas 6 cups bite-size pieces of kale leaves, stems removed 1/2 cup fresh mint leaves 1/2 cup fresh parsley leaves 2 tablespoons crumbled feta [...]

By |2015-06-30T14:40:38-07:00June 30th, 2015|Recipes|Comments Off on Kale Salad with Celery and Carrots

Sauted Summer Squash with Parsley and Green Garlic

Ingredients: 1½ pounds summer squash, diced or sliced 3 tablespoons olive oil 3 tablespoons chopped fresh parsley 2 large green garlic plus tender greens, finely chopped 1 teaspoon grated lemon zest sea salt and freshly ground pepper, to taste Directions: Heat oil in a large skillet over high heat. Add the squash a handful at [...]

By |2015-05-29T15:12:07-07:00May 29th, 2015|Recipes|Comments Off on Sauted Summer Squash with Parsley and Green Garlic

Fennel a la Grecque

Ingredients: 1½ cups water ½ cup dry white wine 1 small onion, minced 3 green garlic with tender part of greens, minced 3 tablespoons olive oil 1 teaspoon white wine vinegar juice of 1 lemon (about 3 tablespoons) 1 teaspoon sea salt 1 teaspoon coriander seeds ½ teaspoon fennel seeds, lightly crushed ½ teaspoon peppercorns [...]

By |2015-05-29T15:11:21-07:00May 29th, 2015|Recipes|Comments Off on Fennel a la Grecque

Parslied Carrots

PARSLIED CARROTS Ingredients: 6 large carrots, sliced into rounds 2 tablespoons finely diced spring onions, or more to taste 2 tablespoons butter 2 tablespoons parsley, freshly chopped 1 teaspoon lemon juice sea salt to taste paprika to taste freshly ground pepper, to taste Directions: Steam the carrots until tender. Rinse them in cold water to [...]

By |2015-04-21T14:05:58-07:00April 21st, 2015|Recipes|Comments Off on Parslied Carrots

Curried Turnip and Apple Soup

Ingredients: 3 tablespoons butter or oil 1 small onion, chopped 2 ribs celery, chopped 1 pound turnips, peeled and chopped 2 small apples, cored and chopped 1 tablespoon curry powder ¼ cup chopped fresh parsley 4 cup low-sodium chicken stock or your own 1/3 cup raw rice of choice Sea salt freshly ground pepper, to [...]

By |2015-02-05T12:37:53-08:00February 3rd, 2015|Recipes|Comments Off on Curried Turnip and Apple Soup

Parsnip-Turnip Salad with Cumin-Lime Dressing

Ingredients: For the Dressing: 3 tablespoons fresh lime or lemon juice 2 tablespoons olive oil 1/3 cup tightly packed parsley leaves ¼ teaspoon ground cumin ¾ teaspoon sea salt 1/8 teaspoon freshly ground pepper For the Salad: 4 medium parsnips, peeled (optional), and shredded 3 small turnips, peeled and shredded 1 small red onion, slivered [...]

By |2015-01-21T13:28:46-08:00January 20th, 2015|Recipes|Comments Off on Parsnip-Turnip Salad with Cumin-Lime Dressing

Moroccan Lentils with Butternut Squash and Chard

Ingredients: 2 tablespoons butter or coconut oil 2 medium onions, small dice 2 medium carrots, medium dice 2 large cloves garlic, minced 1 tablespoon cumin seeds, toasted and ground 1 teaspoon minced fresh ginger 1 teaspoon Ras El Hanout (recipe follows) ½ teaspoon cayenne pepper 1 teaspoon sea salt 3 whole tomatoes, chopped 1 pound [...]

By |2014-12-15T12:23:44-08:00December 9th, 2014|Recipes|Comments Off on Moroccan Lentils with Butternut Squash and Chard
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