Ingredients: 1 pound broccoli 1 tablespoon flour of choice 1 cup milk or milk substitute (such as almond, rice, soy…), divided ½ cup freshly grated Parmesan cheese ¼ teaspoon sea salt pinch of ground white pepper pinch of freshly ground nutmeg Directions: 1. Trim ½ inch off broccoli stalks; remove the tough outer layer with [...]
Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced ½ teaspoon fresh rosemary, minced 2 medium potatoes, cubed and steamed 2 cups kale, stems removed, leaves chopped freshly grated Parmesan cheese or nutritional yeast Directions: 1. In a well-seasoned cast iron skillet, heat oil over medium heat (if you don’t have a cast iron skillet, [...]
Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 tablespoon fennel seeds 3 green or spring onions, minced 4 cups cabbage, shredded 2 tablespoons freshly grated Parmesan cheese Directions: 1. In a very large skillet, heat oil on medium-high heat (if the skillet is too small, the cabbage will be mushy). Add the garlic, [...]
Ingredients: 3 large potatoes, cut into 8 thick wedges 1½ teaspoons fennel seeds 1½ teaspoons onion powder ¾ teaspoons sea salt 1 tablespoon olive oil fresh cracked black pepper oil for greasing the grill Directions: 1. Bring a large pot of salted water to a boil. Add the potato wedges and cook 5-6 minutes. Drain [...]
Ingredients: 4-6 Hungarian peppers, deseeded and diced 4 medium potatoes, boiled in their skins 1 medium red onion, diced 2 tablespoons coconut oil 1 sprig curry leaves, torn (optional) 1 teaspoon black mustard seeds 1 teaspoon cumin seeds 1 dried chili arbol, split in two ¼ teaspoon turmeric 1 pinch asafetida (optional) sea salt to [...]
Ingredients: 4 medium golden beets 3 tablespoons olive oil 1 cup uncooked wheat berries (you can substitute any grain you like, but the wheat berries add a wonderful chewy texture) 2 cups water ½ cup unsalted pumpkin seeds, toasted and divided 1 tablespoon honey 1 tablespoon Dijon mustard 1 tablespoon sherry vinegar ¼ teaspoon sea [...]
Escarole has a slightly bitter taste and is a member of the endive family. It can be eaten raw, but benefits from cooking as this will take away some of the bitterness. It is especially good in a white bean soup. One medium heads equals about 9-10 cups of coarsely chopped escarole. Ingredients: 1 head [...]
Ingredients: 8 cups shredded cabbage 1 cup thinly vertically sliced green onion ½ cup grated carrot ½ cup chopped fresh cilantro 2 tablespoons olive oil 2 tablespoons brown mustard seeds 1 tablespoon cumin seeds 1 large garlic clove, minced ½ jalapeno, ribs and seeds removed, finely minced ¼ cup white wine vinegar 1½ teaspoons sweetener [...]
Ingredients: 3 cups apple cider 2 tablespoons each - honey and butter ½ teaspoon cinnamon 4 cups julienned carrots (matchsticks) Directions: 1. In a large saucepan, bring 3 cups of cider to a boil over high heat. Add the honey and cinnamon. Cook, stirring frequently, for about 7 minutes to thicken the sauce. 2. Stir [...]
Ingredients: 8 potatoes, cut into small cubes 1 cup stock of choice or water ½ cup milk or milk substitute ½ cup shredded Parmesan cheese 2 cups coarsely chopped broccoli florets 2-3 cloves garlic, minced sea salt and pepper to taste green onions, sliced (optional) Directions: 1. Put the stock or water in a medium [...]