This is a recipe Nourishing Generations used to make with the children. They made it and loved it – yay, they ate lots of veggies! It is easy and fun … hope you enjoy it. You can also add whatever other vegetables you like to the mix. Ingredients: 1 medium yellow onion, small dice 2 [...]
Ingredients: ½ cup wild rice 1 medium onion, peeled and grated 1 small sweet red pepper, seeded and diced small 1-2 green garlic bulbs, trimmed and minced 1 tbs minced ginger 1½ cups chopped cabbage 1 cup cooked chickpeas 1 bunch green onions, thinly sliced 3 tbs chopped cilantro Sea salt and freshly ground pepper [...]
Ingredients: 1 bunch broccoli, florets and peeled stems cut into bite-size pieces 1/2 cup fresh basil, chopped 1 tbsp finely chopped green garlic 1/2 cup diced sweet red pepper or cherry tomatoes 2 tbsp olive oil 1 tbsp lemon juice 2 tsp lemon zest sea salt pinch of red pepper flakes (optional) Directions: 1. Bring [...]
Ingredients: Asian Dressing: 2 tablespoons unrefined sesame oil 1 tablespoon toasted sesame oil 4 tablespoons rice wine vinegar 1 tablespoon minced garlic 2 teaspoons grated ginger 2 tablespoons sweetener 1-2 tablespoons namu shoyu, tamari, or soy sauce dash of cayenne red chili flakes (optional) Salad: 2 cups finely shredded cabbage of choice 1 cup diagonal-cut [...]
Ingredients: 2 teaspoons cornstarch or arrowroot 2 tablespoons toasted sesame oil 3 cloves garlic, peeled and smashed with the flat side of a knife 2 tablespoons packed grated fresh ginger 1 medium head cauliflower, cut into tiny florets 1 small red bell pepper, diced 3 tablespoons tamari or low-sodium soy sauce 1 cup whole, roasted, [...]
Ingredients: 6-7 cups water 1 large cauliflower 2-3 tablespoons butter 3 tablespoons brown rice flour 1 can coconut milk ½ teaspoon sea salt or to taste ½ teaspoon freshly ground pepper 1 teaspoon Italian seasoning, or your favorite spices 1 medium red or green pepper, chopped into ¼-inch pieces ¾ cup roasted sunflower seeds or [...]
This is nice when served with a simple fresh tomato sauce. Click here for sauce recipe. Ingredients: 1 cup buckwheat, cooked in 3 cups water with ¼ teaspoon sea salt for 45 minutes, covered. 1-2 tablespoons coconut oil 1 medium onion, chopped 4 cloves garlic, minced 4 stalks celery, diced 1 sweet red pepper, seeds [...]
Ingredients: 6 large sweet peppers of choice 1 tablespoon olive oil 4 cups chopped onions 1 cup chopped carrots (peeled, optional) ½ cup diced celery 4 cups water or stock 3 cups peeled (optional) potatoes, finely chopped 1 teaspoon sea salt 2 bay leaves sea salt and freshly ground pepper to taste Freshly grated Parmesan [...]
Ingredients: 1½ cups water ¾ cup millet 2 large sweet peppers, halved lengthwise, and seeded 4 ounces flavored baked tofu, diced 2 medium carrots, grated ½ cup chopped fresh cilantro 3 tablespoons olive oil 1½ tablespoons low-sodium tamari 2 teaspoons minced hot peppers, such as padrons 1 clove garlic, minced 1 teaspoon grated fresh ginger [...]
This jam makes a good smear on sandwiches - think fresh mozzarella and arugula. If you wish to add a little heat, add 1-2 red jalapeno or Serrano chilis when you grill the peppers, and peel and seed them and add them to the mix. Ingredients: ½ onion, peeled and finely diced 4-6 medium sweet [...]